Breakfast:
a small sandwich the side of your palm. (with veggies, protien soy, whole wheat bread)
an apple and pear
Lunch:
chewy bar
turkey sandwich (whole wheat bread, lettuce, low fat cheese)
After School:
2 1/2 rotis filled with radishes and chilli pepper (made with whole wheat dough)
half cup of low fat homemade yogurt with black pepper
some veggies (mini carrots, leaves etc)
about 3 hours later:
2 doughnuts, glass of skim milk
2 hours later:
a little bit of almond cereal (healthy) with skim milk
I am 15, a girl, 5 foot 1, 115 pounds. I am also a gymnast.
How does this sound in conjunction with my diet?
I am still growing, so i can still eat the doughnuts right?

February 2nd, 2011 - 12:25 pm
vegan meal type person
CHILLI PLANTSFebruary 2nd, 2011 - 1:09 pm
Its healthy! But cut down to one or en no doughnuts. Lol.
CHILLI PLANTSFebruary 2nd, 2011 - 1:33 pm
I would skip the doughnuts. . . They have a massive amount of calories.
Vanilla ice cream would even be healthier!
But everything else sounds good
CHILLI PLANTS